Welcome to Hot Sands, Unwind with the Healing Powers of Hot and Cold Therapy in nature.
We invite you to immerse yourself in the therapeutic benefits of hot and cold therapy, surrounded by the elements. Whether you’re breathing in the salty sea air by the beach or soaking in the peaceful stillness of woodland and lakeside views, each location offers a unique and restorative experience.
From the rhythm of the waves to the quiet rustle of trees, nature sets the scene for deep relaxation, helping to rejuvenate your body, calm your mind, and bring you back into balance.
Sauna therapy is known for promoting circulation, relieving muscle tension, and boosting overall well-being. The combination of hot and cold contrasts helps reduce stress, increase relaxation, and improve skin health.
Whether you choose to take in the warmth of the sauna or cool off by the sea, this is a truly unique experience, designed to nurture both your body and spirit. Discover the ultimate escape and let Hot Sands transport you to a place of deep relaxation, with the peace of nature as your guide.
OUR LOACTIONS
Two beautiful settings, one unique experience.
Whether you prefer the sound of waves on the shoreline or the quiet stillness of woodland and lake, Hot Sands offers the revitalising power of Hot & Cold therapy in two stunning Northumberland locations.
Choose your setting and begin your journey into warmth, cold, and deep relaxation:
